{"id":1330,"date":"2020-11-10T19:27:34","date_gmt":"2020-11-10T19:27:34","guid":{"rendered":"https:\/\/markxcoaching.nl\/sport-and-nutrition-coach\/"},"modified":"2020-11-10T19:27:34","modified_gmt":"2020-11-10T19:27:34","slug":"sport-and-nutrition-coach","status":"publish","type":"page","link":"https:\/\/markxcoaching.nl\/en\/sport-and-nutrition-coach\/","title":{"rendered":"Sport and nutrition coach"},"content":{"rendered":"\t\t
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Sport and nutrition coach<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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SPORT AND NUTRITION ARE ESSENTIAL<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Our physical state and mental state often work in tandem, and we cannot maintain one while neglecting the other. It is essential to have good food habits while you are pursuing fitness goals. This is why the coaching focuses on nutrition as well as sport. Many of us want to be more conscious with our food choices and exercise more often, and yet it does not always work out as smoothly as we hope. What happens very commonly is that we make a commitment to change, but we attempt too much too soon, and give up. It is important to choose new habits that are sustainable. If we make changes that are impossible to maintain, then we are setting ourselves up for failure. Nowadays, many people do all they can to feel good and feel happy, but sometimes they neglect things like exercise and healthy eating. This is perhaps because we do not naturally associate physical activity and nutritious food with happiness and feeling good, but we therefore need to retrain ourselves to think the opposite. In fact, over a long period of time, being consistently inactive and frequently eating poorly can actually make us feel worse. Significant behavioural changes do not happen quickly or easily, and we must be aware of that when we decide we want to make adjustments to our lifestyle. It may be necessary to seek out a coach for motivation and guidance in a way that is pragmatic and healthy. It is unrealistic, not to mention dangerous, to try and take up an extreme workout routine immediately, or cut entire food groups out of your diet. It is inevitable that you will give up and then become disillusioned with the idea of making such changes ever again. Fortunately nowadays a healthy lifestyle is more accessible, especially here in Amsterdam. We live, after all, in a city built for biking; not to mention the many beautiful parks to walk or run through. Personally, I keep fit and pay close attention to my food choices. I believe I very much practice what I preach. Additionally, there are many conflicting pieces of information and misunderstandings surrounding nutrition, which can be confusing and overwhelming. I am more than happy to help you separate the fact from the fiction.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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I spent five years as a mental coach and sport coach at PR Sports Management. Additionally, I obtained the certificate \u2018sport teacher and personal trainer\u2019 from Arkin.<\/p>\n

From my prior work at PR Sports Management, I know very well the importance of having a clear goal that we can work towards together. We can do this through such methods as creating schedules, focusing on sleep patterns, improving nutrition and using some of the many apps I recommend for keeping your progress on track.<\/p>\n

Every one of us is different, and therefore I pay close attention to each client as an individual and take into account their own circumstances, in order to tailor their unique plan to them with all necessary personalisation and considerations.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\t\t\tWe live in times where the tax on our mental wellbeing is tremendous and sometimes may require professional support. Increasingly, there will be days to draw upon the knowledge and skill of others to better ourselves. From experience and testimonials, I am thrilled to recommend Simon Markx Coaching experience. I am continuously impressed by Simon Marks\u2019 supreme ability to connect with people of all walks of life and his capability to get mobilize resources based on his wide network. His elevated interpersonal skills make him uniquely qualified to counsel clients to build decision-making skills and make life-altering positive choices. Simon has an inherent capacity to listen for what is needed, draw out the concerns with passions and co-create ideas towards pragmatic resolutions. He is authentically selfless in his approach to life, to coaching and he has provided priceless value to my personal life transitions through our regular interactions in our friendship.\t\t\t\t\t<\/div>\n\t\t\t\t\tDR. GEORGIO MOSIS<\/span>41 jaar| Global Business Development Philips, Entrepreneur.<\/span><\/cite>\t\t\t\t<\/div>\n\t\t\t\t\t\t
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\n\t\t\t\t\t\tSimon has helped me look into myself and reflect on things that I had buried deeply and ignored; he helps me face my troubles, but never forces me if I am not ready. He expects and returns a level of openness and honesty that is so rare and that I have always wanted. When I am talking with him, I feel truly accepted and listened to. I feel that he is totally focused on me and happy to spend the time. Because of Simon, I have begun to feel good about myself again, and believe in myself again, after a very long time. I see how much he accepts himself and he inspires me to reach his level; he inspires me to be a better person, not just for others but for myself too. I am continually grateful that he is in my life.\t\t\t\t\t<\/div>\n\t\t\t\t\tNIAMH LISSIE<\/span>22 years Fine arts student at New York University (NYU)<\/span><\/cite>\t\t\t\t<\/div>\n\t\t\t\t\t\t
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\n\t\t\t\t\t\tI had a true ally on my side when I moved to Amsterdam from Florida. Simon Markx helped me tremendously, from selecting a neighborhood to live in, to informing me of Dutch culture\/ traditions, and even finding vegan food stores. I can honestly say, Simon is an excellent expat coach. I\u2019d recommend his service and skills to everyone. I believe, Simon has a natural gift of helping others. He is incredibly kind and helpful.\t\t\t\t\t<\/div>\n\t\t\t\t\tSIEARA AMIRA<\/span>28 years, Teacher from U.S.A<\/span><\/cite>\t\t\t\t<\/div>\n\t\t\t\t\t\t
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\n\t\t\t\t\t\tWhen I came to Simon I was trying to find the right career path for myself. Starting the job application process, I had trouble dealing with rejection. Within a few coaching sessions Simon gave me confidence and took away my fear of rejection. He helped me to go after my dream jobs without being afraid of a \u201cno\u201d and never miss out on an opportunity again.\t\t\t\t\t<\/div>\n\t\t\t\t\tPAMELA ERNST<\/span>25 years, Master Study student<\/span><\/cite>\t\t\t\t<\/div>\n\t\t\t\t\t\t
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\n\t\t\t\t\t\tI had struggled for a while to find a new direction in my life and career. Simon helped me to set new goals, evaluate and re-structure the various options I had. Simon is extremely professional, great at active listening, and guiding you to find the solutions for yourself. With Simon, I was able to be myself with all my vulnerabilities and figure out my future in a humorous and positive environment. Simon is a great coach choice for English speakers. I would highly recommend him as a career and lifestyle coach.\t\t\t\t\t<\/div>\n\t\t\t\t\tELSA HAVAS<\/span>27 years | Sports Scientist from Finland<\/span><\/cite>\t\t\t\t<\/div>\n\t\t\t\t\t\t
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\n\t\t\t\t\t\tSimon is a warm and genuine person who connects with you instantly. He wants to know who you are and what your goals and dreams are. He enriches himself through service to others. He takes on your challenges and your dreams as if they were his own. In my experience this is a rare gift.\t\t\t\t\t<\/div>\n\t\t\t\t\tMICHAEL FIDUK<\/span>38 jaar | Business Development, Mobility<\/span><\/cite>\t\t\t\t<\/div>\n\t\t\t\t\t\t
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\n\t\t\t\t\t\t\t<\/i>\t\t\t\t\t\t\tPrevious<\/span>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t
\n\t\t\t\t\t\t\t<\/i>\t\t\t\t\t\t\tNext<\/span>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

Sport and nutrition coach SPORT AND NUTRITION ARE ESSENTIAL Our physical state and mental state often work in tandem, and we cannot maintain one while neglecting the other. It is essential to have good food habits while you are pursuing fitness goals. This is why the coaching focuses on nutrition as well as sport. Many […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-1330","page","type-page","status-publish","hentry"],"yoast_head":"\nSport and nutrition coach | Markx Coaching<\/title>\n<meta name=\"description\" content=\"Sporten en voeding zijn cruciaal: laat je begeleiden door een sport en voeding coach. 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